Welcome,
I’m Jerilee Claydon
(MBACP, UKCP)
Senior accredited Psychotherapist and Counsellor working with adults, young people and couples, working online and in-person in Bishops Stortford and London.
“Life can only be understood backwards; but it must be lived forwards.”
- S Kierkegaard
My Approach
My work is integrative; meaning I weave a variety of therapies to suit each client, each relationship will be unique depending upon your needs.
I am pragmatic and realistic to life's every day demands, I combine my knowledge of psychoanalytical theory and human psychology to find the most suitable method to help you.
I firmly believe that everyone should have the opportunity to explore their emotions. No concern or thought is too big or too small. Perhaps you are in a crisis, a bereavement, life feels complicated, or you just want to learn more about yourself. Every one of us experiences hundreds of emotions daily, the more we learn about them the more accepting we can become of ourselves and others.
An area of personal interest and expertise is working with anxiety related issues, young professionals, and expectant parents.
I also work with media personalities and professional athletes.
Psychotherapy explores emotions, beliefs, thoughts and behaviours. Together through the therapeutic relationship we can gain a new perspective to make life more manageable, understand its purpose, meaning and promote change.
There is often the misconception that someone needs to be unwell for therapy. I prefer to think of therapy as maintenance, like you would service your car or brush your teeth, these actions are preventative from something breaking or decaying.
There is now an abundance of evidence to support that therapy is a means to living a healthy life. So If you are open to the process with a willingness to become curious about yourself, choose therapy as the ultimate act of taking responsibility for yourself with intention.
What type of therapist are you?
I am passionate about providing a non-judgmental space. I pride myself on meeting you emotionally wherever you are in life. I believe humour has its place in therapy as well as emotive language, swearing like a sailor is invited.
I am not the type of therapist who sits silently staring at you. Together we look at creating a Life worth living well, which means living without the burdens of anxiety or shame and instead experiencing an inner confidence and certainty about yourself.
Questions answered
-
Drop me an email. I’ll send you a brief form to complete so I can learn a little about you and then we’ll make our first appointment. Getting started is often the hardest part.
Our initial meeting would be an assessment to ensure my experience matches your needs, at this point we can discuss any questions you may have.
-
A good conversation with a skilled listener.
Should you choose to start therapy we would meet once a week for a 50 minute session, this takes place in a private, quaint and comfortable, safe space.
If you are unable to make a session face to face, Skype is a convenient effective alternative, I work with many clients internationally and throughout the UK.
-
This isn’t the first time a client has felt this, there is never any pressure on you as the client to share and on the occasions when you have nothing to say, we find these are often the most interesting sessions.
-
These will vary, but some outcomes have been making sense of childhood experiences. Understanding why you feel the way you do.
Learning how to live with intention and finding meaning in your life. Healing childhood wounds. Learning about your relationships and why you choose the partners you do.
Managing anxiety and learning why you have it. This list isn’t exhaustive but it gives some insight.
-
This will vary depending on your goals and desires, some clients may choose just one session some clients keep therapy within their lives monthly. I recommend a minimum of 6 weeks with a review.
Some clients choose short term therapy sessions and others longer term. We can discuss what would be more helpful for you during the assessment.
-
48 hours notice is requested for cancellations. Otherwise full payment will be required.
-
About Stortford Therapy Space
Located in a five-room practice with convenient access to major transport links and public car parks, Stortford Therapy Space is devoted to providing exceptional support for adults, couples, adolescents, and young children. Following an initial assessment, clients are matched with the most suitable therapist from a team of expert counsellors, all of whom are registered or accredited members of their governing bodies, insured, and hold DBS certificates if necessary.
Jerilee and her team are accredited professionals with extensive experience across diverse modalities, ensuring a broad spectrum of therapeutic options tailored to meet individual client needs.
Training, Qualifications, and Experience
Jerilee, Caroline, and Sarah bring a wealth of expertise and years of practice as accredited members of their professional governing bodies. With a strong team of counsellors, Stortford Therapy Space is dedicated to upholding the highest standards of care, emphasising client wellbeing, privacy, and integrity.
Stortford Therapy Space is proud to be a trusted resource for mental health support in the community, continually striving to empower individuals and families on their journeys to emotional and psychological wellness.
Professional Registrations
Data Protection Registration: Stortford Therapy Space LLP
Registration Reference: ZB684055
Therapeutic Support for Cancer Patients and Their Families
At Stortford Therapy Space, Jerilee and her team offer specialised support for cancer patients and their families. Whether referred by a healthcare professional or reaching out independently, clients can find a safe, nurturing environment tailored to help them navigate the psychological and emotional challenges associated with cancer.
Diagnosis
From the moment of diagnosis, patients are met with compassion, enabling them to process overwhelming emotions and uncertainties. Jerilee and her team provide a space to explore these feelings and build an understanding to cope with the impact of the diagnosis.
Treatment
During the often demanding treatment phase, therapeutic support is geared towards managing stress, anxiety, and other emotional challenges. The focus is on resilience-building and emotional wellbeing to help individuals navigate this time with strength and stability.
Recovery
The recovery phase involves healing both physically and emotionally. Jerilee’s services assist clients as they regain strength, providing support to adjust to life post-treatment and addressing any lingering psychological or emotional concerns.
Survivorship
In survivorship, the journey towards a fulfilling life beyond cancer continues. Jerilee’s commitment extends here as well, helping individuals cultivate a positive outlook, sustain mental health, and embrace their “new normal” with confidence and resilience.
