Welcome,
I’m Jerilee Claydon
(MBACP, UKCP)
Senior accredited Psychotherapist and Counsellor working with adults, young people and couples, working online and in-person in Bishops Stortford and London.
“Life can only be understood backwards; but it must be lived forwards.”
- S Kierkegaard
My Approach
My work is integrative; meaning I weave a variety of therapies to suit each client, each relationship will be unique depending upon your needs.
I am pragmatic and realistic to life's every day demands, I combine my knowledge of psychoanalytical theory and human psychology to find the most suitable method to help you.
I firmly believe that everyone should have the opportunity to explore their emotions. No concern or thought is too big or too small. Perhaps you are in a crisis, a bereavement, life feels complicated, or you just want to learn more about yourself. Every one of us experiences hundreds of emotions daily, the more we learn about them the more accepting we can become of ourselves and others.
An area of personal interest and expertise is working with anxiety related issues, young professionals, and expectant parents.
I also work with media personalities and professional athletes.
Psychotherapy explores emotions, beliefs, thoughts and behaviours. Together through the therapeutic relationship we can gain a new perspective to make life more manageable, understand its purpose, meaning and promote change.
There is often the misconception that someone needs to be unwell for therapy. I prefer to think of therapy as maintenance, like you would service your car or brush your teeth, these actions are preventative from something breaking or decaying.
There is now an abundance of evidence to support that therapy is a means to living a healthy life. So If you are open to the process with a willingness to become curious about yourself, choose therapy as the ultimate act of taking responsibility for yourself with intention.
What type of therapist are you?
I am passionate about providing a non-judgmental space. I pride myself on meeting you emotionally wherever you are in life. I believe humour has its place in therapy as well as emotive language, swearing like a sailor is invited.
I am not the type of therapist who sits silently staring at you. Together we look at creating a Life worth living well, which means living without the burdens of anxiety or shame and instead experiencing an inner confidence and certainty about yourself.
If you didn’t get the parenting you needed as a child, I’ll give you the skills to reparent yourself. You’ll learn to meet your own needs so you no longer seek the approval of others but find the comfort of knowing from within.
Questions answered
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Drop me an email. I’ll send you a brief form to complete so I can learn a little about you and then we’ll make our first appointment. Getting started is often the hardest part.
Our initial meeting would be an assessment to ensure my experience matches your needs, at this point we can discuss any questions you may have.
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A good conversation with a skilled listener.
Should you choose to start therapy we would meet once a week for a 50 minute session, this takes place in a private, quaint and comfortable, safe space.
If you are unable to make a session face to face, Skype is a convenient effective alternative, I work with many clients internationally and throughout the UK.
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This isn’t the first time a client has felt this, there is never any pressure on you as the client to share and on the occasions when you have nothing to say, we find these are often the most interesting sessions.
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These will vary, but some outcomes have been making sense of childhood experiences. Understanding why you feel the way you do.
Learning how to live with intention and finding meaning in your life. Healing childhood wounds. Learning about your relationships and why you choose the partners you do.
Managing anxiety and learning why you have it. This list isn’t exhaustive but it gives some insight.
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This will vary depending on your goals and desires, some clients may choose just one session some clients keep therapy within their lives monthly. I recommend a minimum of 6 weeks with a review.
Some clients choose short term therapy sessions and others longer term. We can discuss what would be more helpful for you during the assessment.
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48 hours notice is requested for cancellations. Otherwise full payment will be required.
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Therapeutic Support for Cancer Patients and Their Families
We offer specialised therapy services for cancer patients and their families, whether you have been referred to us by a healthcare professional or have chosen to seek support independently. Our compassionate and tailored approach helps you navigate the emotional and psychological challenges associated with cancer, from diagnosis through to survivorship.
Diagnosis:
A cancer diagnosis can be overwhelming, bringing a range of emotions and uncertainties. We provide a safe space to explore these feelings and offer guidance to help you understand and cope with your diagnosis.
Treatment:
During treatment, our therapeutic support focuses on helping you manage stress, anxiety, and other emotional challenges. We work with you to build resilience and maintain emotional well-being throughout this demanding time.
Recovery:
Recovery is a critical phase that involves healing both physically and emotionally. Our therapy services support you as you regain strength, helping you adjust to life after treatment and addressing any lingering emotional or psychological effects.
Survivorship:
As you move into survivorship, our commitment to your well-being continues. We provide ongoing support to help you navigate life beyond cancer, focusing on building a positive outlook, maintaining mental health, and embracing your new normal with confidence.
